BREAKFAST CASSEROLE

It is an ideal one-dish meal for big family breakfasts. Serve it to visiting friends and relatives and they will cheer up to you. Definitely!

Ingredients: * 3 cups cooked potatoes, mashed, but not peeled * 11/2 lbs firm tofu, mashed * 2 tablespoons soy sauce * 1 medium onion, chopped * 2 cloves garlic, crushed * 2 tablespoons olive oil * 2 tablespoons parsley * 2 tablespoons basil * 1/2 teaspoon black pepper * paprika. 

Method: Mix together potatoes, tofu and soy sauce. Along with sauté onion and garlic in oil until translucent. Preheat oven to 3250F. Now, mix onion and garlic into potato mixture and add parsley, basil and black pepper. Spread it into an oiled baking dish. Sprinkle with paprika and bake for another 35 minutes.

Yield: It is enough for 8 servings.

Per serving: It had approximately 157 calories, 7 grams of protein, 6 grams of fat, 16 grams of carbohydrates, 103 mg. of calcium, 2 grams of fiber and 262 mg. of sodium.

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