SOUTHWEST SCRAMBLES

Ingredients: 1 medium onion, chopped * 2 cloves garlic, crushed * 2 tablespoons oil * 4 oz. mushrooms, sliced * 1 green or yellow bell pepper, diced * 1 chili pepper, seeded and diced * 1 lb. firm or extra firm tofu, patted dry and crumbled * 1/2 teaspoon salt * 1 teaspoon curry powder * Salsa*

Method: Saute' the onion and garlic in oil until the onion is soft. Add the mushrooms, cover and continue to saute' until the mushrooms are soft. Add the green or yellow pepper and chili pepper, cook for a few more minutes. Add the tofu, salt, curry powder and mix well. Continue to cook until the tofu is heated. Serve with Salsa on top with toast on the side or in a heated flour tortilla.

Yield: 2 servings

Per serving: Calories 357, Protein 18 gram, Fat 22 gram, Carbohydrates 17 gram, Calcium 276 mg, Fiber 4 gram, sodium 557 mg.